Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

Eat a smaller portion of the cookies and avoid having them on an empty stomach.

Have the cookies after a balanced meal containing protein, healthy fat, and non-starchy vegetables rather than as a standalone snack.

Pair a cookie with protein or fat, such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Choose homemade cookies made with less added sugar, more oats, nuts or seeds, and smaller amounts of raisins; avoid syrups and refined flour.

Take a 10–20 minute easy walk or do light activity soon after eating, if this is safe for you.

Monitor your response when possible; if large spikes continue, consider avoiding oatmeal-raisin cookies and discuss patterns with your clinician or diabetes educator.