Oats Noodles (Maggi) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats noodles to manage the glucose response effectively.

Include a source of protein such as grilled chicken, tofu, or eggs with your meal to help slow down the digestion process.

Add healthy fats like avocado, nuts, or olive oil to your oats noodles to balance the meal and reduce the rate of glucose absorption.

Enhance your dish with fiber-rich vegetables such as broccoli, spinach, or bell peppers which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and overall metabolism.

If possible, choose whole grain or whole wheat noodles that are digested more slowly than refined ones.

Take your time to chew your food thoroughly, which can aid in better digestion and prevent spikes in blood sugar levels.

Engage in a light walk or exercise after eating to help lower blood sugar levels by enhancing insulin sensitivity.

Be mindful of the other carbohydrates you consume throughout the day to prevent cumulative glucose spikes.

Aim for regular meal timings to maintain steady blood glucose levels and avoid erratic spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.