Oats Noodles (Maggi) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of almonds, to help moderate blood sugar levels.

Incorporate foods like avocado, olive oil, or a sprinkle of chia seeds. Healthy fats can slow down the digestion process, reducing glucose spikes.

Enhance your meal with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to aid in slowing carbohydrate absorption.

Reduce the portion size of the oats noodles and balance your plate with more vegetables and proteins.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as acidic foods can help lower blood sugar responses.

Take your time to eat, as slower eating can help give your body more time to process glucose.

Try to avoid eating large meals late at night, as your body may process glucose more effectively earlier in the day.

Incorporate light exercise, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Use cinnamon as a seasoning, as it may help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods