Masala Oats (Saffola) (1 Serving)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the masala oats you consume. Smaller portions lead to smaller glucose responses.

Incorporate healthy fats, such as avocado slices or a sprinkle of chia seeds, into your meal. Fats can slow glucose absorption.

Add a source of protein like boiled eggs or a handful of nuts to your meal. Proteins help stabilize blood sugar levels.

Mix in vegetables such as spinach, broccoli, or bell peppers. These can help slow down the digestion process.

Ensure you are well-hydrated by drinking water before and during your meal. This can aid in digestion and glucose regulation.

Opt for unsweetened tea or coffee instead of sugary drinks that can exacerbate glucose spikes.

Take a brisk walk or perform light exercises after your meal to help improve insulin sensitivity.

Take your time eating your meal. Chewing thoroughly can aid digestion and lead to more stable glucose levels.

Have your masala oats as part of a balanced meal and avoid consuming them as a standalone snack, especially on an empty stomach.

Try to eat meals at the same times each day to help regulate your body's insulin response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.