Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both bhindi masala and roti. Smaller portions help reduce the overall carbohydrate intake.

Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt on the side. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or olive oil. Healthy fats can slow down the absorption of carbohydrates.

Add a side of high-fiber vegetables like a salad made with leafy greens, cucumbers, and tomatoes. Fiber helps slow the digestion process.

Use whole grain or multigrain flour when making roti instead of refined flour. Whole grains have a slower impact on blood sugar.

Drink plenty of water before, during, and after your meal. Staying hydrated can help manage blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can help your body process the carbohydrates more effectively.

Consider adding a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate blood sugar spikes.

Engage in light physical activity, such as a walk, after eating. Physical activity can help reduce blood sugar levels.

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.