Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Pre-Meal Snack

Consider eating a small portion of nuts, such as almonds or walnuts, before your meal. They are rich in healthy fats and proteins that can help moderate blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like cucumber, bell peppers, or a small salad. The fiber in these vegetables can slow down the absorption of glucose.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Portion Control

Consider reducing the portion size of the masala dosa and sugar in your tea. Smaller portions can lead to less glucose entering your bloodstream at once.

Walk Post-Meal

Engage in a short walk or light exercise after eating. Physical activity helps muscles use glucose more efficiently, helping to lower blood sugar levels.

Protein Addition

Add a source of protein, such as a boiled egg or a piece of cheese, to your meal. Protein can help slow the digestion process and the release of glucose.

Choose Whole Grains

If possible, use whole grain or multigrain batter for the dosa. Whole grains contain more fiber than refined grains, which can help with glucose control.

Cinnamon

Consider adding a pinch of cinnamon to your tea. Cinnamon has properties that can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly and eating at a slower pace can aid digestion and reduce the rapid increase of glucose in your blood.

Limit Sugar

Gradually reduce the sugar in your tea or explore natural sweeteners like stevia or monk fruit, which do not contribute to glucose spikes.

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