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Masala Dosa (1 Piece) and English Medu Vada (1 Piece)
Breakfast
177 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, masala dosa without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.
Add Fiber-Rich Foods
Incorporate vegetables like spinach, kale, or broccoli into your meal. Fiber can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain versions of dosa batter which are less processed and can help reduce blood sugar spikes.
Eat Smaller Portions
Consider reducing the portion size of the medu vada and masala dosa to lessen the overall impact on your blood sugar levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels after eating.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Regular Exercise
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Eat Slowly
Taking your time to eat can help give your body a chance to properly digest and manage the glucose from your meal.
Monitor Carb Intake
Be mindful of the amount of carbohydrates you consume and try to balance them with proteins and fats to stabilize blood sugar levels.
Pre-Meal Snack
Consider eating a small, balanced snack like a few almonds or an apple with peanut butter before your main meal to help moderate post-meal glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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