Idli (1 Piece) and Masala Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and masala dosa to limit the carbohydrate intake in one meal.

Pair your meal with a source of protein like paneer, tofu, or lentils to help slow down the absorption of carbohydrates.

Include fiber-rich foods such as vegetables or a side of salad to help moderate blood sugar levels.

Add healthy fats like a small serving of avocado or nuts, which can delay the digestion and absorption of carbohydrates.

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal to help reduce blood sugar spikes.

Engage in light physical activity like a short walk after your meal to promote glucose uptake by your muscles.

Eat these foods for lunch instead of dinner, as your body can handle carbohydrates better earlier in the day.

When possible, choose whole-grain versions of these dishes or integrate whole grains like millet or quinoa into the batter.

Drink water before and during your meal to support digestion and prevent overeating.

Eat slowly and mindfully to give your body time to process the meal and signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.