Instant Rava Idli (MTR) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Portion Control

Limit the quantity of instant rava idli consumed in one sitting. Smaller portions can help in managing glucose levels more effectively.

Add Fiber

Incorporate high-fiber foods like steamed vegetables or a side salad to your meal. Fiber helps slow down the absorption of carbohydrates, which can mitigate spikes in glucose levels.

Include Protein and Healthy Fats

Pair your idli with a source of protein such as yogurt or a small serving of paneer. Adding a spoonful of healthy fats like coconut chutney made with minimal oil can also help stabilize your blood sugar.

Use Fermented Batter

If possible, choose a fermented version of the idli batter. Fermentation can reduce the impact on blood sugar levels due to the presence of beneficial bacteria.

Opt for Whole Grains

If you make instant rava idli at home, consider replacing part of the rava with whole grains like oats or millet flour, which have a slower digestion rate.

Stay Hydrated

Drink water throughout the meal. Staying hydrated helps with the digestion process and can prevent excessive blood sugar fluctuations.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal. This can improve insulin sensitivity and help lower glucose levels.

Monitor Timing

Eat at regular intervals and avoid large gaps between meals, as this can help maintain more consistent blood sugar levels.

Chew Thoroughly

Take your time to chew the idli thoroughly. This aids in digestion and can slow down the release of sugar into the bloodstream.

Stay Mindful of Additives

When purchasing instant mix products, check for added sugars or preservatives that might contribute to glucose spikes. Choose options with minimal additives.

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