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Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal, instant white rice without glucose spikes
Incorporate More Fiber
Add vegetables like broccoli, spinach, or bell peppers to your meal. These foods help slow down the absorption of glucose.
Choose Brown Rice
Replace instant white rice with brown rice, which has a slower impact on blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil. These can help moderate blood sugar spikes.
Include Protein
Add lean protein sources like grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the instant white rice and dal to minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help maintain stable blood sugar levels.
Opt for Whole Grains
Use whole grain alternatives like quinoa or barley instead of instant white rice.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages to avoid adding extra sugar to your meal.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric, which may help in regulating blood sugar levels.
Slow Down Eating
Take your time to eat your meal. Eating slowly can help prevent a rapid spike in blood sugar.
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