Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal, instant white rice without glucose spikes
Portion Control
Reduce the serving size of both dal and instant white rice to limit the carbohydrate intake from these foods.
Mix with Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down the absorption of carbohydrates.
Choose Whole Grains
Substitute instant white rice with small portions of brown rice, quinoa, or barley, which are less processed and have a slower impact on blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal to help slow the digestion process and stabilize blood sugar.
Incorporate Protein
Add lean protein sources like grilled chicken, tofu, or fish to your meal to help reduce the glucose spike.
Cook Rice with Beans or Lentils
Combine rice with beans or lentils, which are high in fiber and protein, to create a more balanced dish.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to process and regulate blood sugar levels.
Stay Active After Meals
Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.
Monitor and Adjust
Keep track of how different combinations and preparations affect your glucose levels and adjust your approach accordingly.
Find Glucose response for your favourite foods
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