English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice and dal in your meal to control the overall carbohydrate intake.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down carbohydrate absorption.

Add a source of lean protein such as grilled chicken, fish, or tofu to stabilize blood sugar levels.

Include a small amount of healthy fats such as avocado, nuts, or seeds, which can help in moderating glucose spikes.

Swap white rice with a smaller portion of brown rice, quinoa, or barley for a better-balanced meal.

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Drink plenty of water before and during the meal to aid digestion and glucose control.

Eat slowly, chew thoroughly, and be mindful of your food to help regulate the digestive process and reduce spikes.

Engage in light physical activity like a walk after your meal, which can help reduce blood sugar levels.

Opt for boiling, steaming, or sautéing instead of frying to preserve the nutrient content and reduce extra calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.