White Rice (1 Cup, Cooked) and Dal (1 piece)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal, White rice without glucose spikes
Portion Control
Reduce the portion size of white rice and dal to keep the overall carbohydrate load in check.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add volume and fiber, helping to moderate blood sugar levels.
Choose Whole Grains
Substitute a portion of white rice with brown rice or quinoa, which have a lower impact on blood sugar.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow the absorption of carbohydrates.
Use Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help with digestion and control hunger.
Try Vinegar
Consider adding a splash of vinegar or lemon juice to your dish. These acidic components can help reduce the rate at which sugar is absorbed into the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar response to different foods and adjust your meal components accordingly.
Find Glucose response for your favourite foods
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