White Rice (1 Cup, Cooked) and Dal (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, White rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal to keep the overall carbohydrate load in check.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add volume and fiber, helping to moderate blood sugar levels.

Choose Whole Grains

Substitute a portion of white rice with brown rice or quinoa, which have a lower impact on blood sugar.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow the absorption of carbohydrates.

Use Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help with digestion and control hunger.

Try Vinegar

Consider adding a splash of vinegar or lemon juice to your dish. These acidic components can help reduce the rate at which sugar is absorbed into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your meal components accordingly.

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