Idli (1 Piece) and Sambar (1 Serving (240g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of idli and sambar. Eating smaller amounts can help manage the spike in glucose levels.

Protein Addition

Incorporate a source of protein, such as a boiled egg or a small portion of paneer, alongside your meal. Protein can slow down the absorption of carbohydrates.

Fiber-Rich Side

Add a side of non-starchy vegetables like spinach, cucumber, or carrots to increase fiber intake, which can help moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a few nuts or a teaspoon of ghee or olive oil, to help slow the digestion and absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help control hunger, potentially leading to smaller portions.

Balanced Breakfast

If having idli and sambar for breakfast, ensure the rest of your meals throughout the day are balanced and include low-carbohydrate options to keep overall intake in check.

Meal Timing

Avoid eating idli and sambar late at night. Consuming these foods earlier in the day gives your body more time to process the carbohydrates.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Spice It Up

Use spices like cinnamon or fenugreek in your sambar. These spices can assist in metabolizing carbohydrates more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust the composition of your meals accordingly to find a balance that works for you.

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