Idli (1 Piece) and English Medu Vada (1 Piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods to your meals, such as chia seeds or flaxseeds, to slow down glucose absorption.

Include lean proteins like grilled chicken, fish, or tofu to stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or olive oil to your meals to help slow digestion and glucose release.

Drink plenty of water throughout the day, as good hydration can support metabolic processes.

Go for a brisk walk or engage in light exercise after meals to help utilize excess glucose.

Reduce the portion size of high-carb foods like medu vada and idli to manage your glucose intake.

Add a splash of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to add bulk and fiber.

Choose whole-grain alternatives when possible, as they tend to be digested more slowly.

Take your time to eat, as slower eating can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.