
Masala Noodles (Maggi) (1 Serving)
Dinner
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Noodles without glucose spikes
Portion Control
Start by reducing the portion size of Masala Noodles to minimize the overall impact on your glucose levels.
Add Protein
Incorporate protein-rich foods like grilled chicken, tofu, or chickpeas into your meal. This can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Increase Fiber Intake
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your noodles. This will help slow carbohydrate absorption.
Hydrate Properly
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Choose Whole Grain Alternatives
If possible, opt for whole grain noodles for a more gradual release of glucose into the bloodstream.
Acidic Additions
Add a splash of lemon juice or vinegar to your noodles. Acids can help lower the impact on blood sugar.
Monitor Timing
Try eating your meal slowly and avoid consuming Masala Noodles on an empty stomach to prevent rapid spikes.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.
Balanced Meal Composition
Ensure that your meals are balanced with a mix of protein, fats, and fiber to help mitigate the glucose spike.

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