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Magic Masala (Maggi) (1 Serving)
Dinner
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Magic Masala without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like lentils, chickpeas, or vegetables such as broccoli, carrots, and spinach. Fiber helps slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds). Healthy fats can moderate the rate at which glucose is absorbed.
Include Protein
Pair your meal with protein-rich foods such as chicken, fish, tofu, or eggs. Proteins can help stabilize blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels more effectively.
Control Portion Size
Be mindful of the portion size of Magic Masala you consume. Smaller portions can lead to smaller glucose spikes.
Eat Slowly
Chew your food thoroughly and take your time eating. Eating slowly can aid in better digestion and slow down glucose absorption.
Use Lemon Juice
Adding a squeeze of lemon juice to your meal can help. The acidity in lemon juice can lower the glucose response.
Pre-Meal Snack
Consider having a small snack of nuts or a piece of fruit like an apple or pear before your main meal. This can prime your body to handle the glucose better.
Walk After Meals
Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Magic Masala to understand how different strategies affect your glucose response.
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