Magic Masala (Maggi) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Magic Masala you consume to minimize its impact on your blood sugar levels.

Add a source of protein, such as grilled chicken, tofu, or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like lentils or chickpeas into your meal to help moderate blood sugar spikes.

Include healthy fats, such as avocado slices or olive oil, to your meal to slow digestion and stabilize blood sugar.

Eat non-starchy vegetables like broccoli, spinach, or bell peppers alongside your Magic Masala to add bulk and reduce the glucose impact.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Have a small amount of vinegar, such as apple cider vinegar, before your meal, as it can help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to properly manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Keep track of how your body responds to Magic Masala and adjust portion sizes or combinations based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.