Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

Reduce the oat portion and measure it dry; try a smaller serving paired with the same amount of whey protein.

Choose minimally processed steel-cut or old-fashioned rolled oats rather than instant or finely milled oats.

Add chia seeds, ground flaxseed, walnuts, or almond butter to slow digestion and increase fiber and healthy fats.

Mix the whey with unsweetened Greek yogurt or use it alongside the oats instead of adding sweetened milk, honey, syrup, or juice.

Add a small serving of berries such as raspberries, strawberries, or blueberries for sweetness instead of dried fruit or sugar.

Take a 10–20 minute easy walk after eating, and consider having the meal after resistance training when practical.