Office food (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office food without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Opt for Smaller Portions

When indulging in office food, choose smaller servings to minimize the impact on your glucose levels.

Prioritize Protein and Fiber

Include protein sources like nuts, seeds, or yogurt and fiber-rich foods such as vegetables or whole grains alongside your meals to slow down the absorption of sugars.

Choose Whole Fruits

Instead of sugary desserts or snacks, opt for whole fruits such as apples or berries, which are less likely to cause rapid increases in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal to help stabilize your blood sugar.

Be Active

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Mindful Eating

Pay attention to what you're eating and eat slowly, which can help you better regulate your intake and avoid overeating.

Snack Wisely

If you need a snack, choose options like carrot sticks, hummus, or a small handful of almonds, which are less likely to cause spikes.

Monitor Your Stress Levels

Stress can impact blood sugar levels, so practice relaxation techniques like deep breathing or meditation.

Plan Ahead

Bring your own low-carb, nutrient-dense snacks to the office to help resist the temptation of high-sugar foods.

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