Office food (1 piece)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Office food without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or Greek yogurt to slow down the absorption of sugar in the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meals to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, bulgur, or barley instead of refined grains to help moderate blood sugar responses.

Eat Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or carrots, which are high in fiber and can help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can negatively affect blood sugar control.

Practice Portion Control

Keep an eye on portion sizes to avoid overconsumption, which can lead to blood sugar spikes.

Plan Balanced Meals

Aim to include a mix of protein, fiber, and healthy fats in every meal to maintain steady blood sugar levels.

Stay Active

Engage in light physical activity, like a walk after meals, as it can help lower blood sugar levels.

Snack Wisely

Choose snacks like almonds, string cheese, or a small apple with peanut butter to prevent blood sugar spikes between meals.

Monitor Timing

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.