Office food (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Be mindful of portion sizes when consuming office snacks or meals to avoid excessive glucose intake.

Opt for whole-grain options like oats, barley, or quinoa, which are slower to digest and help maintain steady glucose levels.

Include foods high in fiber, such as beans, lentils, and vegetables like broccoli and carrots, to slow down glucose absorption.

Pair your meals with healthy fats like avocados, nuts, or olive oil to help slow the digestion and absorption of carbohydrates.

Add sources of lean protein, such as chicken, turkey, or tofu, to your meals to help stabilize glucose levels.

Keep healthy snacks like almonds, walnuts, or Greek yogurt on hand to avoid reaching for high-sugar office snacks.

Engage in light physical activity, like taking a short walk or doing desk exercises, after eating to help lower post-meal glucose spikes.

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

Keep track of how different foods affect your glucose levels and adjust your food choices accordingly to maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.