Office food (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office food without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole grain bread instead of refined grains. These tend to have a slower impact on blood sugar levels.

Include Healthy Fats

Incorporate foods like avocados, nuts, and seeds into your meals. These fats can slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Include lean proteins such as chicken, turkey, fish, tofu, or legumes in your meals to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, carrots, and bell peppers. These are low in carbohydrates and rich in fiber, which can help mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can contribute to elevated blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes, especially with high-carb or sugary foods. Smaller portions can help prevent large spikes in glucose.

Snack Wisely

If you need a snack, choose options like a small handful of almonds, an apple with peanut butter, or a yogurt with berries.

Opt for Vinegar

Adding a splash of vinegar to your meals, such as in salad dressings, can help slow down carbohydrate digestion.

Walk After Eating

A short walk after meals can help reduce blood sugar levels by enhancing insulin sensitivity.

Monitor Stress Levels

Practice stress-relieving activities like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Get Adequate Sleep

Ensure you are getting enough restful sleep each night, as poor sleep can affect glucose metabolism.

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