Office lunch (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office Lunch without glucose spikes

Incorporate More Fiber

Include plenty of vegetables, legumes, and whole grains in your lunch. Foods such as lentils, chickpeas, broccoli, and quinoa are excellent options that can help slow down glucose absorption.

Choose Whole Fruits

Opt for whole fruits like apples, berries, and oranges instead of fruit juices or dried fruits. Whole fruits contain fiber which helps in moderating blood sugar levels.

Limit Refined Carbs

Avoid white bread, white rice, and pastries. Instead, choose whole grain bread, brown rice, or oatmeal as they are digested more slowly.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds into your meal. These can help in reducing the rate at which carbohydrates are absorbed.

Include Lean Proteins

Add sources of lean protein such as grilled chicken, tofu, or fish to your lunch. Protein can help stabilize blood sugar by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can enhance your body's ability to manage blood sugar levels effectively.

Limit Sugary Beverages

Avoid sodas and sweetened drinks. If you prefer a flavored drink, consider herbal teas or water infused with slices of lemon or cucumber.

Control Portion Sizes

Eating smaller, more frequent meals can help prevent spikes. Be mindful of portion sizes to avoid overeating.

Chew Slowly and Eat Mindfully

Taking your time to chew and savor your food can improve digestion and help in controlling blood sugar levels.

Plan and Prepare Meals in Advance

Whenever possible, prepare your lunch at home to have better control over the ingredients and portion sizes.

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