Office lunch (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include plenty of vegetables like broccoli, spinach, and kale in your lunch. These foods help slow down glucose absorption.

Opt for brown rice, quinoa, or whole grain bread instead of white rice or white bread to help keep blood sugar levels stable.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to provide energy and keep you full for longer.

Incorporate lean proteins like chicken, turkey, tofu, or legumes into your lunch. Protein can moderate blood sugar spikes by slowing down digestion.

Drink water before and during your meal. Staying hydrated can help in maintaining healthy blood sugar levels.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid consuming more than necessary.

Instead of soda or sweetened drinks, opt for water, herbal tea, or seltzer to prevent added sugar intake.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady energy levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and may prevent overeating.

Use a small amount of vinegar-based dressing on salads or side dishes, as it may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.