Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oikos pro vanilla (150g) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or flaxseeds. You can sprinkle them on top of the yogurt to slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as a small handful of almonds or walnuts. These fats can slow the absorption of sugar and reduce the glucose spike.

Incorporate Protein

Add a few slices of turkey or chicken breast alongside your yogurt. Protein can help maintain stable blood sugar by slowing carbohydrate absorption.

Mix in Low-Sugar Fruits

Consider adding berries like strawberries or blueberries to your yogurt. These fruits are lower in sugar and provide additional fiber.

Use Cinnamon

Sprinkle a bit of cinnamon on your yogurt. Cinnamon has been shown to help lower blood sugar levels.

Hydrate Before Eating

Drink a glass of water before consuming the yogurt. Adequate hydration can aid in better digestion and help manage glucose levels.

Engage in Light Exercise

Take a short walk or engage in gentle exercise after eating. Physical activity can help your body use glucose more efficiently.

Choose Smaller Portions

Reduce the portion size of your yogurt to half, and pair it with nutrient-dense foods to maintain satiety.

Add Vegetables

Include a few slices of cucumber or carrot sticks on the side. These can add crunch and additional fiber.

Monitor Meal Timing

Consider having your yogurt as part of a balanced meal rather than a standalone snack to minimize blood sugar fluctuations.

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