Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or a small serving of oats. These additions can help slow down the absorption of sugars.

Incorporate a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Consider adding a hard-boiled egg or a slice of turkey to your meal. Protein can help moderate the rise in glucose.

Pair your yogurt with vegetables like cucumber slices or baby carrots for added fiber and nutrients.

Having a glass of water before your meal can help in moderating glucose spikes by aiding digestion.

Instead of consuming all your yogurt at once, try eating it in smaller portions over a longer period.

Top your yogurt with raspberries or strawberries, which are low in sugar and high in fiber.

If you're having a side, opt for whole grain options like quinoa or brown rice, which are digested more slowly.

Slowing down your eating can help in reducing glucose spikes as it gives your body more time to process the food.

A short walk or light activity after eating can help lower blood sugar levels by increasing insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods