Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume oikos pro vanilla (150g) without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of berries, such as raspberries or strawberries, to your yogurt. These fruits are low in sugar and high in fiber, which can help slow the absorption of glucose.

Incorporate Healthy Fats

Mix in a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels after eating.

Add Protein

Consider adding a scoop of protein powder or a spoonful of chia seeds to your yogurt. Protein can help moderate glucose spikes by slowing digestion.

Include a Small Whole Grain Portion

Try adding a small sprinkle of oats or a granola made with whole grains. Ensure that the portion is small to avoid additional sugar intake.

Eat Balanced Meals

Ensure that your overall meal includes vegetables or a salad with leafy greens. This can provide additional fiber and nutrients to help manage glucose levels.

Stay Hydrated

Drink a glass of water before and after consuming your yogurt to aid digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Consider consuming a smaller portion of the yogurt if you notice consistent glucose spikes, and complement it with other low-impact foods.