Olive Oil (1 Tablespoon)

Measure olive oil portions and reduce the amount gradually; even though it contains no carbohydrate, a large fatty meal can sometimes delay or alter your glucose response.

Avoid consuming olive oil with refined breads, pastries, fries, or other rapidly absorbed carbohydrates; use it with non-starchy vegetables instead.

Pair meals containing olive oil with protein and fiber, such as eggs, chicken, fish, tofu, lentils, or chickpeas.

Use olive oil mainly as a dressing or finishing oil rather than adding several tablespoons during cooking.

Choose a lighter meal composition when using more oil: leafy greens, broccoli, zucchini, peppers, mushrooms, and salad vegetables are suitable options.

Check whether the rise may be related to the whole meal, meal timing, stress, or reduced activity rather than olive oil alone; test a smaller portion on a different day if appropriate.