Onion Paratha (1 Piece)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- onion dosa
- onion paratha
- onion bhaji
- masala onion poha
- sour cream onion chips
- american style cream onion
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- indian food onion pakoda
- homemade onion uttapam
- gyro sandwich pita bread beef lamb onion condiments with tomato and spread
How to consume Onion Paratha without glucose spikes
Portion Control
Reduce the portion size of the onion paratha to minimize the impact on your glucose levels.
Protein Addition
Pair the onion paratha with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.
Fiber Boost
Include a side of fiber-rich vegetables like spinach, broccoli, or a mixed salad to help moderate glucose absorption.
Healthy Fats
Add healthy fats to your meal by including avocado, nuts, or seeds, which can help in stabilizing blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help in better digestion and can prevent spikes.
Hydration
Drink plenty of water before and during your meal to help your body manage glucose levels more efficiently.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help utilize the glucose more effectively.
Meal Timing
Consider having onion paratha earlier in the day rather than at night to give your body more time to process the glucose.
Frequent Small Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain steady glucose levels.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions, which can help in controlling portion sizes and improving digestion.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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