Orange Soda (Fanta) (1 Serving)

Choose water, sparkling water with citrus, or an unsweetened zero-sugar beverage instead of regular orange soda.

If you do drink orange soda, use a smaller serving and sip it slowly rather than having a full can at once.

Have it with a protein- and fiber-containing snack, such as plain Greek yogurt with berries or a small handful of nuts, rather than on an empty stomach.

Avoid pairing orange soda with other rapidly absorbed carbohydrates such as candy, pastries, fries, or chips.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.

For future cravings, try sparkling water mixed with a small splash of 100% orange juice and serve it over ice.