Orange Soda (Fanta) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Orange Soda without glucose spikes

Choose a Smaller Serving Size

Drink a smaller portion of orange soda to reduce the total sugar intake.

Pair with High-Fiber Foods

Consume foods like lentils, chickpeas, or oatmeal alongside the soda to slow down sugar absorption.

Add Protein

Include protein-rich foods such as Greek yogurt, almonds, or a boiled egg with your meal to help stabilize blood sugar levels.

Drink Water First

Hydrate with a glass of water prior to consuming the soda to help your body process the sugar more effectively.

Opt for a Balanced Meal

Ensure your meal includes a good mix of fiber, protein, and healthy fats, like a salad with olive oil dressing and grilled chicken.

Incorporate Healthy Fats

Include foods such as avocados, nuts, or seeds in your meal to slow digestion and absorption of sugar.

Choose Whole Grains

If you're consuming carbs with your meal, opt for whole grain options like quinoa or barley.

Exercise After Consumption

Engage in light physical activity, like a walk, after drinking the soda to help your muscles use more glucose.

Limit Frequency

Reduce how often you have orange soda to allow your body to better manage occasional sugar spikes.

Monitor Portion Control

Use a measuring cup to pour a specific amount of soda to maintain awareness of your consumption.