Orange (1 Medium (2 5/8 Inches Dia))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Orange without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a slice of cheese, to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a tablespoon of nut butter. These can slow down the digestion process.

Eat with Fiber

Combine the orange with high-fiber foods like chia seeds or flaxseeds. This can help regulate the release of sugar into the bloodstream.

Hydrate Adequately

Drink plenty of water before consuming the orange to aid in digestion and help mitigate a glucose spike.

Consume with a Balanced Meal

Include the orange as part of a balanced meal with vegetables, lean proteins, and whole grains to buffer the sugar absorption.

Choose a Smaller Portion

Opt for a smaller orange or only half an orange to limit the amount of sugar intake.

Exercise After Eating

Engaging in light physical activity, such as a brisk walk, after eating the orange can help your body use the glucose more efficiently.

Include Leafy Greens

Pair the orange with leafy greens like spinach or kale, which are low in sugar and high in fiber.

Monitor Timing

Avoid eating the orange on an empty stomach and instead have it with other food items to slow down sugar absorption.

Mindful Eating

Eat the orange slowly and mindfully to allow your body time to process the sugar more gradually.