Oreo Chocolate (Cadbury) (1 Serving)

Eat a smaller portion of Oreo Chocolate and avoid having it on an empty stomach.

Pair it with protein or healthy fat, such as a handful of almonds, walnuts, cheese, or plain Greek yogurt.

Have it after a balanced meal containing non-starchy vegetables, protein, and fiber rather than as a standalone snack.

Choose water, unsweetened tea, or coffee without added sugar instead of juice or sugary drinks alongside it.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

For future cravings, consider a small portion of dark chocolate (at least 70% cocoa) with nuts instead of Oreo Chocolate.