Organic Plant Protein (OZiva) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Organic Plant Protein without glucose spikes

Pair with Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or leafy greens to slow down the digestion of protein and reduce spikes.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil to stabilize blood sugar levels.

Monitor Portion Sizes

Keep protein portions moderate to prevent excessive glucose response.

Include Vinegar

Add a small amount of vinegar to your meal, such as apple cider vinegar in salads, to help manage glucose levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon in your meal or beverage, as it may help with glucose control.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to improve insulin sensitivity.

Hydrate Well

Ensure adequate water intake throughout the day to aid in overall metabolic function.

Mindful Eating

Eat slowly and mindfully to improve digestion and glucose response.

Balanced Meal Composition

Ensure your meal is balanced with protein, fiber, and healthy fats to maintain steady glucose levels.

Opt for Low-Sugar Options

Avoid adding sweeteners or sugary toppings to your protein servings to minimize spikes.