Overnight Protein Oats (1 serving(s))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume overnight protein oats without glucose spikes

Portion Control

Limit the portion size of your overnight oats to help manage the glucose response after eating.

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your oats. These seeds are high in fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your oats. The healthy fats can help slow digestion and stabilize blood sugar levels.

Choose Low-Sugar Protein Powders

Select protein powders that are low in sugar or sugar-free to mix with your oats. This reduces the likelihood of a glucose spike from added sugars.

Incorporate Cinnamon

Sprinkle some cinnamon into your oats. Cinnamon is known for its potential to improve insulin sensitivity and help regulate blood sugar levels.

Add Berries

Top your oats with berries like blueberries, strawberries, or raspberries. They are lower in sugar and provide antioxidants and fiber.

Use a Plant-Based Milk

Prepare your oats with unsweetened almond milk or oat milk instead of regular milk to avoid added sugars.

Mix in Yogurt

Stir in some plain Greek yogurt for added protein, which can help balance blood sugar levels.

Opt for Steel-Cut Oats

Use steel-cut oats instead of instant oats, as they are less processed and take longer to digest, leading to a slower release of glucose.

Stay Hydrated

Ensure that you drink enough water throughout the day, as hydration can play a role in maintaining stable blood sugar levels.