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Oysters (1 Oyster, Nfs, Raw)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oysters without glucose spikes
Pair with Fiber-Rich Vegetables
Include plenty of fiber-rich vegetables such as broccoli, spinach, and kale to slow down glucose absorption.
Incorporate Healthy Fats
Add healthy fats like avocados, olive oil, or nuts to your meal. These can help moderate blood sugar levels.
Choose Whole Grains
If you're having grains with your meal, opt for whole grains such as quinoa or barley, which digest more slowly.
Eat Protein-Rich Foods
Combine your oysters with protein sources like lean chicken, tofu, or legumes to help stabilize your blood sugar.
Monitor Portion Sizes
Keep an eye on the portion size of oysters and other high-carb foods to avoid excessive glucose spikes.
Stay Hydrated
Drinking plenty of water can help your body maintain stable blood sugar levels.
Add Vinegar or Lemon Juice
Using vinegar or lemon juice in your meals can lower the impact on your blood sugar.
Opt for Low-Sugar Fruits
If you want to include fruit, choose options like berries, cherries, or apples to keep your sugar intake moderate.
Avoid Sugary Drinks
Steer clear of beverages high in sugar and opt for water, herbal teas, or other low-sugar options instead.
Exercise After Eating
Light physical activity, such as a walk after your meal, can help mitigate glucose spikes.
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