Oysters (1 Oyster, Nfs, Raw)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume oysters without glucose spikes

Choose plain, fresh oysters rather than breaded, fried, smoked with sweet sauces, or served with crackers.

Keep the oyster portion moderate and avoid pairing them with high-sugar drinks, sweet cocktails, beer, or juice.

Eat oysters as part of a balanced meal with non-starchy vegetables such as leafy greens, broccoli, asparagus, or a salad with vinegar-based dressing.

Add protein and healthy fats to slow absorption, such as eggs, avocado, olives, cheese, or a small handful of nuts.

If you use condiments, choose lemon juice, hot sauce without added sugar, vinegar, or unsweetened mignonette instead of cocktail sauce or sweet chili sauce.

Take a 10–20 minute easy walk after the meal and monitor your response, since preparation method and portion size can change the effect.

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