Pad See Ew (1 Serving (210g))

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Order a smaller portion of Pad See Ew and avoid extra noodles; ask for extra Chinese broccoli, broccoli, or other non-starchy vegetables instead.

Choose tofu, egg, chicken, shrimp, or beef as the protein, and request a lighter sauce with no added sugar.

Ask for the dish to be cooked with less sweet dark soy sauce and skip any sweet chili sauce or sugary drink alongside it.

Start the meal with a small salad or a vegetable-based soup without noodles to help slow the rise from the noodles.

Eat slowly and stop when comfortably full; consider saving half the noodle portion for another meal.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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