Pad Thai (1 Serving (210g))

Dinner

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad Thai without glucose spikes

Order a smaller portion of noodles and ask for extra tofu, shrimp, or egg to slow absorption and improve fullness.

Add plenty of non-starchy vegetables such as broccoli, bok choy, bell peppers, bean sprouts, or green beans; ask for extra vegetables instead of extra noodles.

Request sauce on the side and use only a small amount, since many Pad Thai sauces contain added sugar.

Skip sugary drinks and pair the meal with water, sparkling water, or unsweetened tea.

Eat the protein and vegetables first, then have the noodles more slowly; stop when comfortably satisfied and save the remainder.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

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