Palak paneer (1 piece)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Palak Paneer without glucose spikes

Portion Control

Reduce the portion size of Palak Paneer to help minimize the glucose spike. Smaller servings can lead to a more manageable rise in blood glucose levels.

Pair with Protein

Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side of legumes like lentils or chickpeas, which are high in fiber. Fiber slows down digestion and helps regulate blood sugar.

Include Healthy Fats

Add a serving of healthy fats such as avocados or a small handful of nuts like almonds or walnuts. Healthy fats can aid in reducing blood sugar spikes.

Use Whole Grains

If serving with bread, opt for whole grain roti instead of white bread. Whole grains have a slower digestion rate, which helps in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the regulation of blood sugar levels.

Add Non-Starchy Vegetables

Accompany your meal with a side salad or steamed non-starchy vegetables such as broccoli, cauliflower, or bell peppers to increase fiber intake.

Monitor Cooking Methods

Avoid frying paneer and spinach. Instead, try grilling or baking to reduce added fats and sugars that can increase blood sugar levels.

Time Your Meals

Try eating smaller meals more frequently throughout the day to prevent significant glucose spikes associated with larger, less frequent meals.

Engage in Light Physical Activity

Go for a short walk or engage in gentle exercise after eating. Physical activity helps in lowering blood glucose levels by increasing the uptake of glucose by your muscles.