Palmier Biscuits (1 Cookie)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a piece of cheese, when you eat palmier biscuits to slow down the absorption of sugars.

Incorporate fiber-rich foods like a small apple or a serving of berries alongside your biscuits to help stabilize blood sugar levels.

Have a glass of water with your snack to aid digestion and help moderate glucose levels.

Limit the number of biscuits you consume in one sitting to reduce overall sugar intake.

Include foods rich in healthy fats, such as avocado slices or a few olives, which can help slow carbohydrate absorption.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat palmier biscuits as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Ensure your overall diet includes low-sugar, balanced meals to help mitigate the effects of occasional treats like palmier biscuits.

Consider substituting palmier biscuits with a lower-sugar treat occasionally to reduce frequency of high sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.