
Palmier Biscuits (1 Cookie)
Midnight Snack
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume palmier biscuits without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of nuts or a piece of cheese, when you eat palmier biscuits to slow down the absorption of sugars.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like a small apple or a serving of berries alongside your biscuits to help stabilize blood sugar levels.
Drink Water
Have a glass of water with your snack to aid digestion and help moderate glucose levels.
Opt for Smaller Portions
Limit the number of biscuits you consume in one sitting to reduce overall sugar intake.
Incorporate Healthy Fats
Include foods rich in healthy fats, such as avocado slices or a few olives, which can help slow carbohydrate absorption.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.
Monitor Timing
Eat palmier biscuits as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.
Stay Consistent with Meals
Maintain regular meal times to keep your blood sugar levels stable throughout the day.
Stay Mindful of Overall Diet
Ensure your overall diet includes low-sugar, balanced meals to help mitigate the effects of occasional treats like palmier biscuits.
Experiment with Alternatives
Consider substituting palmier biscuits with a lower-sugar treat occasionally to reduce frequency of high sugar intake.

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