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Palmier Biscuits (1 Cookie)

food-timeMidnight Snack

151 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume palmier biscuits without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a piece of cheese, when you eat palmier biscuits to slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a small apple or a serving of berries alongside your biscuits to help stabilize blood sugar levels.

Drink Water

Have a glass of water with your snack to aid digestion and help moderate glucose levels.

Opt for Smaller Portions

Limit the number of biscuits you consume in one sitting to reduce overall sugar intake.

Incorporate Healthy Fats

Include foods rich in healthy fats, such as avocado slices or a few olives, which can help slow carbohydrate absorption.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Monitor Timing

Eat palmier biscuits as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Stay Consistent with Meals

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Stay Mindful of Overall Diet

Ensure your overall diet includes low-sugar, balanced meals to help mitigate the effects of occasional treats like palmier biscuits.

Experiment with Alternatives

Consider substituting palmier biscuits with a lower-sugar treat occasionally to reduce frequency of high sugar intake.

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