Palmier Biscuits (1 Cookie)

Midnight Snack

151 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume palmier biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume palmier biscuits alongside a source of protein or healthy fats, such as a handful of nuts, seeds, or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Portion Control

Limit the number of palmier biscuits you eat in one sitting to minimize the sugar load on your body.

Incorporate Fiber-Rich Foods

Add a side of fiber-rich foods, like a small salad with leafy greens or a few slices of avocado, to help moderate the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the biscuits to support your body's natural glucose regulation.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Balance with Low-Sugar Fruits

If you're having a snack, include fruits like berries or an apple to add natural sweetness and fiber without significantly impacting blood sugar.

Eat Slowly and Mindfully

Take your time to savor each bite, as eating slowly can help your body better manage glucose spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as these can help improve your body's response to sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts and adjust your eating habits accordingly.

Consult with a Healthcare Professional

If you frequently experience negative glucose spikes, consider speaking with a healthcare provider or a nutritionist to tailor a dietary plan suited to your needs.