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Palmier Biscuits (1 Cookie)
Midnight Snack
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume palmier biscuits without glucose spikes
Portion Control
Limit the number of palmier biscuits you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Eat palmier biscuits with a serving of protein-rich food like Greek yogurt, a handful of nuts, or a slice of cheese to slow down sugar absorption.
Add Fiber
Include a fiber-rich food such as a small apple, berries, or a serving of vegetables like carrots or cucumber alongside the biscuits to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating palmier biscuits to aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the biscuits to help your body use up the sugar.
Eat Slowly
Take your time eating the palmier biscuits to allow your body to process the carbohydrates more gradually.
Choose Whole Grains
When possible, opt for whole grain versions of other foods in your meal to help balance out the refined carbs in the biscuits.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating palmier biscuits to understand how they affect you and make adjustments as needed.
Consume with Healthy Fats
Include a small amount of healthy fats, such as avocado slices, a few olives, or a drizzle of olive oil, to help moderate the spike in blood sugar.
Balance with Low-Sugar Foods
Incorporate foods with naturally low sugar content to balance out your intake, such as leafy greens or a small serving of legumes.
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