Palmier Biscuits (1 Cookie)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume palmier biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume palmier biscuits alongside a source of protein or healthy fats, such as a handful of nuts, yogurt, or a slice of cheese, to help slow down the absorption of sugars.

Eat with Fiber-rich Foods

Include fiber-rich foods in your meal, like vegetables or a small salad, to help stabilize blood sugar levels.

Drink Water Before Eating

Having a glass of water before eating can help you feel fuller and may slow down the absorption of sugars from the biscuits.

Choose Smaller Portions

Limit the portion size of palmier biscuits to reduce the overall sugar intake at one time.

Incorporate Whole Grains

Add whole grains like quinoa or barley to your meal plan, which can help moderate sugar absorption due to their complex carbohydrate structure.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the biscuits to help your body utilize the sugars more efficiently.

Opt for Balanced Meals

Ensure your meals throughout the day are balanced, with a mix of proteins, healthy fats, and complex carbohydrates to maintain stable energy levels.

Consider Cinnamon

Sprinkle a little cinnamon on your biscuits or include it in your diet, as it may help improve insulin sensitivity and reduce sugar spikes.

Monitor Meal Timing

Try to eat palmier biscuits as part of a larger meal rather than on an empty stomach to help buffer the sugar impact.

Stay Consistent with Meals

Maintain regular eating patterns and avoid skipping meals, as this can help keep your blood sugar levels stable throughout the day.

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