Palmier Biscuits (1 Cookie)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the number of palmier biscuits you consume in one sitting to minimize glucose spikes.

Eat the biscuits with a source of protein like a handful of nuts or a piece of cheese to help slow down the absorption of sugar.

Add a fiber-rich food such as a small apple, carrot sticks, or a serving of oat bran. Fiber can help moderate blood sugar levels.

Drink a glass of water before and after eating the biscuits. Hydration aids in regulating blood sugar levels.

If you must consume biscuits, opt for whole-grain varieties when available, as they have a more gradual impact on blood sugar.

Take a brisk walk for 10-15 minutes after eating palmier biscuits to help your body use up the sugar.

Try to eat the biscuits in the morning or early afternoon rather than late at night to allow more time for your body to metabolize the sugar.

Include a small portion of healthy fats such as avocado slices or a few olives with your snack.

Ensure that your other meals throughout the day are balanced, with adequate protein, fiber, and healthy fats, to maintain steady blood sugar levels.

Gradually replace palmier biscuits with lower-sugar snacks such as Greek yogurt with berries or a small bowl of hummus with vegetables.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.