Palmier Biscuits (1 Cookie)

Avoid eating palmier biscuits on an empty stomach; have them only after a balanced meal containing protein, fiber, and healthy fat.

Keep the portion small and pair any biscuit with plain Greek yogurt, a handful of nuts, or cheese to slow sugar absorption.

Choose a steadier snack instead, such as an apple with peanut butter, berries with plain yogurt, or hummus with non-starchy vegetables.

Drink water and avoid pairing the biscuits with sweet drinks, juice, or alcohol, which can make the rise-and-drop pattern stronger.

Take a gentle 10–15 minute walk after eating rather than remaining sedentary.

If you get shakiness, sweating, confusion, faintness, or repeated low readings, treat it promptly according to your clinician’s plan and seek medical advice.