Paneer (ID) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paneer, Roti without glucose spikes
Portion Control
Reduce the portion size of paneer and roti in your meal. Smaller portions can lead to a smaller glucose response.
Balanced Meal Composition
Include plenty of fiber-rich vegetables like spinach, broccoli, or cauliflower in your meal. These help slow down glucose absorption.
Protein Addition
Add lean protein sources such as grilled chicken or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil in your meal to slow down digestion and glucose absorption.
Whole Grains
If possible, opt for whole grain or multigrain roti instead of refined flour versions, as these have a slower impact on blood sugar.
Paneer Preparation
Prepare paneer with less oil and incorporate spices like turmeric and cumin, which can help improve insulin sensitivity.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity and reduce blood sugar spikes.
Hydration
Drink a glass of water before your meal to aid digestion and slow down the glucose release.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the food and avoid rapid spikes in blood sugar.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand which meal combinations work best for you. Adjust your meals based on these insights.
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