Paneer (ID) (1 Serving) and Roti (Aashirvaad) (1 Serving)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer, Roti without glucose spikes

Reduce the roti portion, for example have one small roti instead of two, while keeping paneer portions moderate.

Choose a besan or barley roti in place of refined-flour or standard wheat roti.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, or cabbage to the meal.

Include a salad with cucumber, tomato, and leafy greens before or alongside the paneer and roti.

Avoid sweet drinks, desserts, and large portions of rice with this meal.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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