Paneer (1 piece)

Dinner

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Paneer without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your paneer dish to help slow down digestion and reduce the glucose spike.

Incorporate Whole Grains

Serve paneer with a moderate portion of whole grains like quinoa or brown rice, which are digested more slowly.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow carbohydrate absorption.

Consume with Lentils or Beans

Add a serving of lentils or beans to your plate. Their complex carbohydrates and fiber content can help stabilize your blood sugar levels.

Include Protein-Rich Foods

Pair paneer with other protein-rich foods like chickpeas or tofu to further moderate blood sugar levels.

Eat Smaller Portions

Control portion sizes of paneer to avoid excessive carbohydrate intake in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Avoid Sugary Sauces and Dressings

Opt for homemade or low-sugar dressings to keep added sugars low.