Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

Afternoon Snack

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume panipuri, sevipuri without glucose spikes

Portion Control

Try to eat smaller portions of panipuri or sevipuri to minimize the overall impact on your blood sugar levels.

Pair with Protein

Include a protein source in your meal, such as chickpeas or boiled lentils, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich vegetables like cucumbers, carrots, or leafy greens into your serving to aid digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially lower post-meal blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Eat Mindfully

Chew your food slowly and savor each bite, which can help you recognize fullness sooner and prevent overeating.

Choose Healthier Toppings

Opt for toppings like tomatoes or onions, which are lower in sugar and can contribute to a more balanced meal.

Monitor Timing

Try to eat these dishes during lunchtime rather than in the evening, when your body might be more efficient at processing carbohydrates.

Balance with a Side

Have a small serving of yogurt or a handful of nuts alongside your meal to add healthy fats and protein, helping to stabilize blood sugar.

Frequent Small Meals

Instead of consuming a large portion at once, consider having smaller portions spread out over time to prevent large spikes.