Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Dinner

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume panipuri, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of panipuri to limit the intake of carbohydrates. Instead of consuming an entire serving, try having half.

Slow Eating

Eat slowly and savor each bite. This can help in better digestion and may reduce the rapid spike in glucose levels.

Add Protein

Include a source of protein like a handful of almonds or a piece of cheese before or along with your meal. Protein can help in slowing down the absorption of carbohydrates.

High-Fiber Foods

Incorporate foods high in fiber such as lentils or chickpeas. These can be consumed as a small salad or a side dish, as they help slow down digestion.

Switch to Whole Grains

If available, choose whole grain or multigrain versions of puris for making panipuri to slow down carbohydrate absorption.

Reduce Sugar in Tea

Gradually reduce the amount of sugar in your tea. You can also try using a natural sweetener in moderation, which doesn't cause a spike.

Use Low-Fat Milk

Prepare your tea with low-fat or skim milk to reduce the calories and fat content, which can aid in better glucose regulation.

Incorporate Vinegar

Add a splash of vinegar to your panipuri water as it may help in reducing blood sugar spikes by slowing down the digestion process.

Stay Active

Engage in light physical activity such as a short walk after eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process excess glucose more efficiently.