Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Dinner

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Choose a smaller serving and eat slowly; avoid a second helping during the same meal.

Have unsweetened tea with milk, or sweeten it with stevia instead of sugar.

Before the meal, include a small bowl of plain unsweetened yogurt or a handful of almonds to add protein and fat.

Add a side of non-starchy vegetables such as cucumber, tomato, lettuce, or leafy salad.

Take a 10–20 minute easy walk soon after eating, if safe for you.

For future meals, check your glucose response at about 1 and 2 hours afterward to identify a portion size that works better for you.

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