Panipuri (1 Piece)

Keep the portion small: have fewer puris, eat slowly, and avoid second helpings.

Choose pani without added sugar, sweet chutney, or sweetened beverages; use spicy, mint, coriander, lemon, or plain water-based pani instead.

Ask for a filling with more boiled chickpeas, sprouts, onion, cucumber, and coriander, and less potato.

Have a small protein-rich side first, such as plain paneer, a boiled egg, or unsweetened curd, to soften the rise.

Avoid having panipuri when very hungry; eat it after a balanced meal containing vegetables and protein rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if it is safe and appropriate for you.