Papayas (1 Cup, Cubes)

Breakfast

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas without glucose spikes

Reduce the papaya portion and eat it slowly; choose a small bowl rather than a large serving or juice.

Eat papaya after or alongside protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Add fiber-rich sides such as chia seeds, avocado, or non-starchy vegetables to slow digestion.

Avoid combining papaya with sweetened yogurt, honey, fruit juice, sugary drinks, or refined baked foods.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

Check your glucose response at consistent times after different papaya portions to identify a serving size that works better for you.

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