Pasta with Vegetables (1 Cup)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Vegetables without glucose spikes

Reduce the pasta portion and increase non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, peppers, or eggplant.

Cook pasta al dente rather than very soft, and avoid overcooking it.

Choose whole-wheat pasta or pasta made from lentils, chickpeas, or edamame instead of refined white pasta.

Add a protein source to the meal, such as grilled chicken, fish, tofu, tempeh, eggs, or beans.

Include healthy fats and fiber-rich additions such as olive oil, avocado, nuts, seeds, or a vinaigrette-based salad.

Eat the vegetables and protein first, then have the pasta, and take a short walk after the meal.

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