Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Reduce the pastry portion and avoid having it on an empty stomach; pair a smaller serving with a protein-rich side such as plain Greek yogurt or eggs.

Ask for the filling to contain more peas and non-starchy vegetables, and less potato; choose a baked or air-fried version instead of fried when possible.

Take tea without added sugar, or gradually reduce it to half a teaspoon and then none; use more cinnamon or cardamom for flavor if desired.

Add a small handful of almonds, walnuts, or peanuts before or alongside the meal to slow absorption and improve fullness.

Have a side salad or cooked non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra with the pastry.

Take a 10–20 minute easy walk after eating, and avoid sitting continuously for the first hour or two after the meal.