Chocolate Pastry (1 Pastry)

Choose a smaller portion of the chocolate pastry, or split it and save the rest for later.

Eat it after a balanced meal rather than on an empty stomach; include protein and fiber such as plain Greek yogurt, eggs, lentils, or a salad.

Pair the pastry with a small handful of nuts, such as almonds or walnuts, instead of a sweet drink.

Avoid juice, soda, sweetened coffee, or additional desserts with the pastry; choose water or unsweetened tea instead.

Take a brisk 10–20 minute walk soon after eating to help your muscles use circulating glucose.

Slow down while eating and avoid having the pastry late at night, when you may be less active afterward.