Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

Have a smaller portion—such as one small cookie—and avoid eating it on an empty stomach.

Pair the cookie with a protein-rich option such as plain Greek yogurt or a small handful of almonds to slow absorption.

Eat a fiber-rich meal or snack first, such as non-starchy vegetables, chickpeas, or an apple with peanut butter.

Choose a cookie made with higher-fiber ingredients such as oats or whole-grain flour, and with less added sugar, when available.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Avoid combining the cookie with sugary drinks; choose water, unsweetened tea, or coffee without added sugar instead.