Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sweet or dark chocolate without glucose spikes

Keep the portion small: have one or two squares, eat slowly, and avoid returning for additional servings.

Choose dark chocolate with a high cocoa percentage and little added sugar; check the label for serving size and added sugars.

Eat chocolate after a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair chocolate with a small handful of nuts such as almonds, walnuts, or pistachios instead of eating it alone.

Avoid chocolate alongside other rapidly absorbed sweets or sugary drinks, including sweetened coffee, soda, juice, or desserts.

Take a gentle 10–20 minute walk after eating chocolate, if safe and appropriate for you.

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