Sweet (1 piece)

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet without glucose spikes

Choose a smaller portion of sweets and eat them after a balanced meal rather than on an empty stomach.

Pair a sweet with protein and fat, such as plain Greek yogurt, a small handful of nuts, or natural peanut butter.

Add fiber before or alongside the sweet: vegetables, chia seeds mixed into yogurt, or berries can help slow absorption.

Take a 10–20 minute easy walk soon after eating, if it is safe for you to do so.

Choose lower-sugar alternatives when possible, such as berries with plain yogurt or a small square of dark chocolate.

Avoid sugary drinks with sweets; choose water, sparkling water, or unsweetened tea instead.

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