Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Eat a smaller portion and avoid having a second pastry; split it with someone or save half for later.

Pair it with protein and fiber, such as plain unsweetened Greek yogurt, eggs, tofu, lentils, or chickpeas, rather than eating it alone.

Add a non-starchy vegetable side such as leafy greens, cucumber, tomatoes, broccoli, cauliflower, or peppers; use a dressing without added sugar.

Choose water, sparkling water, or unsweetened tea/coffee instead of juice, soda, sweet tea, or sugary sauces.

Eat protein and vegetables first, then have the pastry slowly as the final part of the meal.

Take an easy 10–20 minute walk soon after eating, if this is safe and appropriate for you.